Making our body healthy and fit is one of the most important elements for us. But only 1 out of 10 adults exercise properly, this poor lifestyle affects our whole body, mood and brain system. And these habits are getting handed down to the coming generation, as a result we can see the record fat children. See this info-graphic to know that how workout or hitting the gym impacts your body and brain.
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How Exercise Make Us Stronger And Smarter : livestrong.com/healthy-lifestyles
How Exercise Make Us Stronger And Smarter : livestrong.com/healthy-lifestyles
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