Most Common Outdoor Allergens & Their Prevention Tips

60 millions Americans suffer from different allergies and 40 percent of children's outdoor activities are limited by allergies. So here is the allergy guide on most common outdoor allergens with their prevention tips.

Most common outdoor allergens

Pollen
Tiny cells needed to fertilize plants. Starts in late spring in the south and head north as the weather gets warmer. Symptoms include sneezing, watery eyes, nasal congestion, runny nose, itchy throat and cough.
Smoke
Not commonly considered an allergen. Sources include diesel engines, barbecue grills, fireplaces, wood stoves and cigarettes. Symptoms include burning or watery eyes, nasal congestion, coughing and shortness of breath and hoarseness.
Mold
Tiny fungi related to mushrooms but without stems, roots or leaves. And can be found almost anywhere, including rotting wood, soil and plants. Symptoms include cough, sneezing, watery eyes, nasal congestion, runny nose and itchy throat.

Outdoor allergy prevention tips

1. Stay indoors on dry, windy days.
2. Delegate lawn mowing and gardening chores that stir up allergens.
3. Shower after long periods outdoor. Wear a dust mask for outdoor chores.
4. Check local media for current pollen forecasts and levels.
5. Use allergy medications before symptoms start.
6. Avoid outdoor activity in the morning when pollen counts are highest.
7. Use the air conditioning in your house and car.
8. Use high-efficiency filters and follow regular maintenance schedules.
9. Keep indoor air dry with a dehumidifier.
10. Clean floors often with a vacuum cleaner that has a HEPA filter.
11. Close doors and windows when pollen counts are high.

Have a look below infographic for peak allergy seasons and allergy risks by region.

Source : http://www.discountfilters.com/allergy-guide
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