Best Guide To Body Hacks: How To Live A Longer Life

You have heard of computer hacks, mind hacks, technology hacks - but what about tricks for living a healthier, longer and happier life? Let read here the lifehacker tips, every human being must know.

Stop smoking

443,000 deaths attributed to smoking between 2000 and 2004. Men who smoke one pack of cigarettes a day increase their risk of cancer by a factor of 10. Smoking also rises the risk of stroke and high blood pressure. But any smoker will tell you quitting is easier said than done. For many smokers, much of the addiction comes from the need to feel their hands and mouths are occupied. When you feel the urge to smoke, chew on a stalk of celery. No, it won't work first, and it may not work every time, but replacing something toxic with something healthy will make you feel better in the long run.

Blood pressure

Getting more sleep, lowering stress levels, not smoking and reducing your slat intake are the old standbys to cutting your blood pressure, which will lower your risk of heart disease and stroke. But here's a body hack that doesn't feel quite so much like a chore: A 1.5-ounce serving of dark chocolate every day can reduce your blood pressure by about three points, according to research from Yale University.

Metabolism

The rate at which your body burns calories, metabolism often is the key to maintaining healthy weight - or losing weight for those already carrying a few extra pounds. There are three keys to a healthy metabolism. [1] Be physically active. take walks. Play (Yes, adults too!). [2] Build muscle mass. Do weight training. Lift heavy things. [3] Eat naturally: avoid insulin spikes that occur from carb overdosing (sodas, chips, pastas, breads).

Working out

All the dieters and scientists in the world still haven't found an adequate substitute for vigorous, regular exercise. But there are ways you can trick your body into making the most out of the sweat equity you're putting in. Do a quick burst of cardio or weight training first thing in the morning. Even just five minutes (30 seconds of work, 30 seconds of rest) can give you a boost to start your day. But intense exercise isn't the whole story. Simply getting a good 20-minutes walk in every day can make a huge difference.

See also : A Simple Workout For Computer Workers

Intellectual health

What good would living to age 150 be if your mind weren't sharp enough to enjoy it? Keep your brain firing on all cylinders even into old age by implementing some easy tricks now. Read frequently: both fiction and non-fiction; they stimulate your brain in different ways. Take up a new hobby. Getting involved in a new activity can open up pathways and connections in the brain that haven't been taxed before. Do the daily crossword puzzle or Sudoku, work jigsaw puzzles, anything to keep the neurons humming.

Sleep

Besides getting a better mattress and going to bed at the same time every night, a few tricks can make you fall asleep faster, stay asleep longer and feel better when you wake up the next morning. Minimize highly stimulating activities for an hour before bed. Read a book. Make sure you are hydrated. And eat only natural foods for the four hours prior to sleep - lean meats, healthy fats and plenty of veggies - both to ease digestion and best fuel your body for restorative sleep. Stressful thoughts prevent sleep. Turn off your brain before bed. Take the time to write down tomorrow's to-do list you're not thinking about it while in bed. Try meditating or praying for five minutes before sleep. makes you feel happier.

Emotional health

About 10 percent of Americans report being clinically depressed. but what about just feeling blue for a few days? You don't need to turn to therapy or medication every time you're feeling down. Studies show that getting outside under the sun for 20 minutes a day has a huge positive effect on mood. Start your day off with a quick walk or hike to get your blood flowing throughout your body. Hanging out with smiling people makes you feel happier. Crank up the music that always puts you in a good mood.

Diet

The key to diet is eating naturally: plants and animals. Cut out highly processed foods like pasta, refined sugars, etc. As with exercise, there are no quick fixes. Good eating requires a lifestyle change. But there are much better options than constant, yo-yo dieting.

Choose healthy snacks : Dark chocolate, nuts, and when it comes to alcohol, go for a nice glass of red wine.

The Fat paradox : Low-fat diets are terribly unhealthy. Consuming natural fats is necessary to feel satisfied (e.g. nuts, avocados, coconut, animal fat). The fat on your body most likely comes from the excess carbs you eat through breads, pastas and snakes and the insulin reaction that these provoke.

Change one food at a time : Eating a lot of sugary cereal for breakfast? Try converting to something more natural like eggs and bacon or Greek yogurt with honey. This eases you into dietary changes and makes it more likely you'll stick with it.

Follow the 80/20 rule : Don't want to give up all of your eating pleasures? You don't have to! Eat naturally 80 percent of the time and feel free to cheat 20 percent of the time with your favorite vice (pizza, anyone?).

So these are the key points to living a long, vibrant and healthy life.
Source : Besthealthdegrees.com/body-hacks